Your nightly path to deep, restorative sleep – a print-ready, laminatable checklist that guides you through a science-backed 90-minute transition from wakefulness to rest.
The checklist is organized into 4 phases: Transition, Unwind, Release, and Lights Out. Each phase includes specific, actionable steps with checkboxes. Also includes troubleshooting tips, chronotype-specific modifications, and a personalized wind-down builder.
What’s Inside:
- 4-Phase 90-minute wind-down protocol
- Checkbox format – print-ready and laminatable
- Quick reference card for busy nights
- Troubleshooting guide for common obstacles
- Customizations for parents, shift workers, travelers, and chronotypes
- Personalized wind-down builder
- PDF format
Instant delivery.
David (verified owner) –
This guide genuinely changed my relationship with sleep. The science is accessible and the action plan is practical. I have recommended it to everyone I know who struggles with sleep.
Michael (verified owner) –
Finally, a sleep resource that is backed by actual research rather than generic advice. The 8-week plan is structured perfectly. I am sleeping deeper than I have in years.
Sarah (verified owner) –
Excellent content and well-organized. Some chapters could be more detailed, but overall a fantastic resource that I reference regularly. Worth every penny.