The printable companion to The 3AM Fix. A tick-box tracker for every night of the 14-night plan, with your anchors, habit checks and a weekly page that works out your sleep window for you.
- One column per night: fill it in each morning, using estimates (never check the clock at night)
- Your anchors: fixed wake time, earliest bedtime, #1 trigger to remove, and your get-up spot
- Habit checks and a 1-5 rating for sleep and next-day energy
- Weekly check pages on nights 7 and 14 to set your sleep window and see your progress
4-page printable PDF, US Letter. Print it, stick it by your bed, and watch your progress build.
Education only, not medical advice.
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