You spend about a third of your life in one room. While you sleep, your brain is still listening, feeling and even sensing light through closed eyelids. A glowing charger, a car door, a room that’s two degrees too warm: none of them may fully wake you, but each can pull you into lighter sleep, again and again.
This guide shows you how to make your bedroom work for your sleep, one sense at a time, with honest advice. Most of the biggest wins cost nothing.
Inside the guide
- Light and darkness: blackout that works, standby lights, safe night lights, warmer and dimmer evening lamps
- Temperature: the 16-19°C sweet spot and bedding layers for hot and cold sleepers
- Sound: stopping noise getting in, steady background sound, earplugs and snoring partners
- Air: ventilation, humidity, damp and allergies
- The bed: choosing a mattress and pillow for how you sleep
- Calm to look at: clutter, colour, layout, and choosing and hanging art above the bed
- Real-life rooms: renters, small bedrooms, studios, shared rooms and shift workers
- Upgrades by budget, a bedroom sleep audit and a 7-day makeover
28-page illustrated PDF. Checkout and delivery by Gumroad, with a 30-day money-back guarantee.
Education only, not medical advice.
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